Sunday, March 27, 2011

Transitioning

So here in Maine it is the end of March and 20 degrees! The days are getting longer and they also seem to be getting colder! I am trying to be patient but come on winter, it was nice for a while but its time for you to go now! Alright well I am done complaining ....for now, but if it snows again there may be more complaints! Anyone else tired of shoveling?
Some hope! come on tulips!
Moving on....I titled this blog transitioning because that is what my husband and I are currently doing.  He is transiting to a new job (one that will hopefully acknowledge his worth) and he is also transiting into quite the craftsman.  He has always been a creative person but lately he is really developing his creativity in different ways.  I love watching what he comes up with, for one he is a fantastic landscape designer!  If anyone wants to have a design drawn up of your yard then he is the person to call, and I am not just saying that because he is my husband (or maybe I am ;-).  He also started blogging about plants, you can read his blog Here.  Another thing he has been doing lately is becoming quite the woodworker!  He makes earring holder frames, boxes and painting frames (which works out well for a family of artists!).  When you have been with someone for 10 years it is exciting to see the changes and the transitions you go through as a couple and separately :-)
Box with coasters, with drift wood handle!

some of last summers harvest!


My transitions, well you all know what they are if you read this blog.  I feel like I am one big transition lately.  I am letting things happen and holding on for dear life!  One thing I am doing is transitioning our diet from our winter staples of root vegetables to more summer vegetables. I like to eat what is locally growing but sometimes you just need to feed your cravings!  Last summer we had an abundance of zucchini, tomatoes, bell peppers, among other wonderful veggies and when winter approached I was ready for some warming root veggies, however, now that spring is here (sort of) I am craving those wonderful summer veggies once again.  A couple weekends ago I made a rice dish that has some root vegetables (local) and some beautiful summer vegetables (not so local).




My transitioning meal palette included; adapted from one of my favorite recipes here


1 cup Brown Rice                                   
1 tbsp coconut oil
1 yellow onion,diced
1 Zucchini,diced
2 heads of brocolli
3 carrots, diced
1 turnip,diced
1 parsnip,diced
1 can diced tomatoes2 tsp Thai curry paste
2 tbps pumpkin seeds
1 egg


I cooked my brown rice in my rice cooker, while I cooked the vegetables.  Heat pan with coconut oil, then add onion, zucchini, broccoli, carrots, turnip, and parsnip.  Let them cook on medium heat till onion is translucent and vegetables are the way you like (I like a little crunch).  Add tomatoes and stir in red curry paste (can add more if you like it spicy).  then add pumpkin seeds and your egg.  I just crack the egg straight into the pan and then stir till cooked.  This makes around 4-6 servings ( if you don't go back for seconds) I froze leftovers to have for the following week.  Tastes great the second time around too!

How are you transitioning into spring? or in your life?

Spring wreath I made! Come on Spring!


Peace, Love and Spring into transitions!
                                                    Ashley

Tuesday, March 22, 2011

Feeling blue? Cook with Orange!

Things in my life have been nothing short of stressful lately.  There are many things that I do to fight stress including yoga, walking my dog and my favorite....COOKING!  When I plan my meals my palette always has some green in it.  However; when fighting off the blues the other night, I was inspired by orangeOrange is such an uplifting color and I needed something uplifting!  So I grabbed all the orange items I could find from my pantry and fridge and went to work building my palette for that nights dinner!

My palette included:

1 cup millet
2 medium sweet potatoes (peeled and chopped)
1 cup canned coconut milk
1 cup water

1/2 can organic black beans
2 tbsp coconut oil 
1 medium onion, sliced
3 medium carrots
1/4 tsp paprika
1/8 tsp cayenne
1/8 tsp ginger
Salt and Pepper to taste

In a large pot put in millet, sweet potatoes, water, coconut milk, Bring to a boil.  Once boiling cover pot and simmer for 25 minutes.  Meanwhile, saute onion and carrots in coconut oil then add corn (I used organic frozen corn), once onions and carrots are soft add black beans and spices then turn on low.










When your timer for the millet goes off open your lid to a beautiful orange surprise! Mash the sweet potato with the millet then add your remaining ingredients and stir together. 









 
Grab a bowl and devour your orange meal, it feels good going down and perhaps will lift away your blues ;-)  Another mood lifter to this meal is that it makes a bunch, so I froze half and then had it the following week when I wasn't feeling the cooking love, so hey it served its mood lifting purpose twice!













Is cooking a stress reliever for you? What colors make you happy?

Peace, Love and Enjoy the colors of your food!
                                                                Ashley

Monday, March 21, 2011

Some raw honesty...

My fellow men readers if you do not care to know about this woman's issue with her period then may I suggest finding a more appropriate blog....and if you want to know then read on! :-)

Since starting this new journey I decided I needed a new gynecologist. I have been going to the same one for 3 years now and have unfortunately found her no help except to tell me that I had a good pap.  Really and excuse my frankness here but I felt like just another vagina.  She gave me drugs to start my period  when I was irregular and told me to go to a fertility specialist if I wanted a baby.  Well thanks Doc, but no thanks! 

Here I am today after A LOT of digging and pondering I have found a wonderful doctor! I am seeing a midwife! The moment I shook her hand I new it was a good match. The first thing she asked me was about my diet.  I almost fell over.  I have never had a doctor ask me about my diet before.  She also suggested things that have never been suggested to me before, such as doing acupuncture.  She told me my diet is on the right track(including getting off gluten) but I should cut down on sugar.  (UGH!)  She asked me to keep a food diary so she can see what I am eating.  A lot of what she was telling me, I was already doing , so yay! big pat on the back for me!

I saw this doctor last month and at this time I had missed a month of menstruating.  She wanted to do blood tests to check my hormone levels (among other things) but I need to menstruate first.  She gave me a prescription for progesterone.  I was very skeptical of taking a synthetic hormone but yet if you have ever missed a period and get all the symptoms, getting your period is what you want the most.  I resisted the urge to get the drug and just waited....and waited....and waited.....

I am seeing my doctor on April 23 and need to have the results by then so I started to get anxious.  I decided to fill out the prescription.  I took it to the drug store and when I went to pick it up the lady said, "OK that will be 30 dollars"  HOLD UP DID YOU SAY 30 DOLLARS!  Yeah so I was already uneasy about putting this drug into my body and they want me to pay 30 bucks, I mean I could wake up the next day and get my period on my own...so I bid the pharmacist adieu and waited some more.

I have always gotten my period on the full moon (as do a lot of woman), so when I came home after leaving the pharmacy I looked up when the next full moon was.  Mid March was the next full moon. "OK" I told myself, "You will get it then of course!" but the full moon came and it didn't come! AHHH  but wait I have all the symptoms, sore breasts, tired, and waiting to drop kick my husband for breathing ( sweetie I love you very much its the hormones fault!), YUP should be coming.  Tonight ladies and maybe gentleman readers I GOT IT! WAAHOO! Now for those of you that are either men or have never been irregular you might be thinking, "you crazy woman you actually want to bleed!"  YES I DO, I need to bleed.  If I do not bleed, I do not ovulate and then I do not create life.  So HELLS YEAH I DO!  So Step 1 complete and without the medication thank you very much :-)  So with lots of believe in my body to do it on its own it did! Not to shabby body of mine :-)

One thing that I believed helped me a lot was tracking myself in a "moon journal" by doing this I will be able to notice the effects that my cycle has on me and track when I am getting my period and when I am not.  I am tuning into my body instead of tuning it out.  I also started taking Chaste Tree Berry again as well as fish oil (omega 3)...After a week of taking these my cycle started, coincidence, could very well be!


As a side note, my lovely sister is pregnant for the third time.  When first hearing the news I wanted to jump off a bridge, how could it be that my sister who is only 17months younger than me, be so fertile?!! and then there's me who cannot even menstruate.  Well needless to say that night I was very depressed. I decided it was OK to be for one night but the next day I would wake up and feel excited that I was going to be an auntie again to what is going to be the most beautiful child. (seriously my sister and her husband make amazing beautiful babies!)  I wallowed in self pity and then I awoke the next day just as I planned, so excited for the baby to come!  I really believe my time will come and it just isn't time for me yet.  So even though I was sad it wasn't my turn, it just isn't in my cards right now and I am OK with that.  So little sis if you are reading this I am so happy for you! and I hope you get the little girl you want ;-) I love you very much and I cannot wait to be an aunt again!
Does it get much cuter?
Alright that is all for now, I have just finished some mint dark chocolate (gluten free of course), so much for less sugar tonight! but hey a girl has to celebrate right? I worked hard to bleed dammit! :-)

Do you have irregular cycles? Or are you trying to get pregnant and hitting a wall?


Peace, Love and Cycle on!
                                  Ashley

Sunday, March 6, 2011

Ashley's Gluten Free Palette

I have been looking at my blog title Life Without Gluten and it has been bothering me. Life Without Gluten to me seems like I am missing something, my life without. Let me tell you I do not feel this way! I feel like my life without gluten is a positive thing in so many ways and has led me down a path of wellness with understanding of how my body functions.

I originally was going to write a blog about my vegan adventures and name it The Vegan Palette a play on my love for veganism and my love for art. However; not being vegan anymore due to my digestive issues (will explain in greater detail when I am ready)and finding out that I can no longer tolerate gluten led me to Life Without Gluten. Anyway...I have decided to change my blog name to Ashley's Gluten Free Palette. Whatcha think? I feel it sounds more like a positive spin on not being able to eat gluten.

Some of the items on my gluten free palette!


I am hoping that in writing this blog I can share my journey with others and provide support for those who are suffering from digestive and/or fertility issues. I would love to hear what kinds of things people are struggling with, i.e trying a gluten free diet or facing infertility. Maybe we have something in common. I am not an expert and will not tell you how you should eat but I will tell you what is working for me and suggest you play around with your current diet if you are not feeling up to par.

Here is some blogs (they also have fabulous recipes!) that I enjoy reading and have found incredibly helpful;







for fabulous raw desserts you have to check out;

This site has great tips on how to keep your mind healthy!

On a side note, those of you who follow my blog know that I am dropping out (I feel like a rebel!) of graduate school. I have one more week and then I am done! I am so excited to start the next chapter of my journey. I continue to be enlightened by new information everyday. Alright well I will leave you with that for now! It is a beautiful day out there today 40's in Maine and the birds are chirping! So I bid you adieu, and I hope you like my new title ;-)

Peace, Love and Eat Well,
Ashley

Friday, February 25, 2011

What do you want to be when you grow up?

Ahh the question of our youth....What do you want to be when you grow up? That is something that I have constantly tossed around in my head. Are you ready to get to know me a little more? Here goes......

As a teenager all I wanted to do was dance.  I loved Ballet, I loved the way it made me feel and I loved performing.  However; six knee surgeries later, Ballet was not something that was going to be in my future...that was a whole painful period of my life but also one that I have really grown from.  After coming to the realization that Ballet was not in my future and college was closely approaching I had to make a decision on what and who I saw myself becoming one day.  I started out with photography and was accepted to a few schools as an art student.  Then I began to reflect, do I really WANT to be photographer or is it just a hobby?  I decided it was a love of mine but not something I wanted to spend a college tuition on.  So moving onto education.

I thought I could teach elementary age kiddos!  About a month into the program I observed an elementary classroom and that was the end of that.  I applaud teachers for all they have to do!  I just couldn't see myself having to deal with all the different behaviors and things a teacher has to get to in one day. I myself was home-schooled 3rd grade through 8th grade so this was a different experience for me. THEN, I thought hmmm maybe I can put my love for art and my interest in teaching together! So I changed majors once again to Art Education.  The draws where, being able to teach art and also sending the students back to their teachers after 40 or so minutes! Kind of like being a grandparent!  I loved the Art program I was in and loved working with the little ones! Older students ...not for me.  Getting asked to the prom everyday is a bit embarrassing and awkward! Then it was time for me to graduate and get out in the "real world".  What they do not tell you in the "real world" is good luck finding an art teacher job because there are not too many openings!  I went on a couple of interviews, but no dice.  I had one person tell me right before on of my interviews, "We are going to hire the student teacher we had, but we would still like to interview you,"  WHAT! AHHHH! 

In the meantime, I have been working with students on the Autism Spectrum. Working with these children has taught me more than I could ever imagine! I have loved every child I have worked with and each has taught me something wonderful about them and myself.  I truly believe things happen for a reason and that I was meant to work with these children.  I decided I should go back to school for my masters in special education.  However; the more I was in the program the more I felt it wasn't the right fit for me.  I love working with students with learning disabilities but everything that comes with being a special education teacher didn't seem like it would be something I could always do, burnout would eventually happen.  I was then off to change my major once again! On to literacy? Sure why not! 

In graduate school I have proved to myself two things, one you are capable of getting a 4.0 and two, education is not your field.  WAIT HOLD ON! Did you just say what I think you said?! Yes you read that right folks.  After much soul searching I finally understand who I am suppose to be and who I have always been.  By this blog you can probably guess what one of my interests are, food and all it has to offer and not offer us.  I recently read a book about clearing your mind and just doing what makes you happy. Well what makes me happy is finding the best ways to nourish myself, whether it be food, exercise, art, etc... I do not regret for one minute going to graduate school, because if I hadn't, I don't think I would have come to this realization and I still would be wondering what it is that really makes me happy and motivated.

Once I came to this realization, so many things started lighting my path.  I started doing research for a nutrition school, and found the School for Integrative Nutrition. I asked one of my fellow Ballet dancers (who knows a lot about nutrition) if she knew anything about the school and found out her husband is an ambassador for the school!  I talked to him and did a webinar through the school and realized this is for me! Without a doubt this time! So it is my goal that in September I will be enrolled in the school and on my way to becoming a health and wellness coach! :-) I couldn't be more excited and happy that I finally get it, I finally know what I WILL be when I grow up! I have had many things happen since I have opened myself up to this realization, many of which some might call coincidences, but; I do not believe in coincidences.  I believe once your intention is out there and you are completely aware and open then the rest will fall into place. Which is probably why I haven't gotten an art job yet, because I wasn't completely sure of myself. 

Anyway! I will stop rambling on but I felt like this was an important blog because we all have our dreams, even the ones we are not aware of.  I have always been interested in nutrition and wellness but didn't think I could do anything about it, till I found the holistic approach to nutrition and found my place. Never be afraid to follow your dreams and see your true potential.  Are you happy? Are you living everyday fulfilled and wanting more? If not then you might not be doing what you were meant to do. Don't go and quit your job right yet though, just do some soul searching sista's and brotha's and unlock the potential you have inside you!  Trust me when you do, it will be amazing .....I cannot wait to see what happens next for me, everyday brings something new to research and another piece falls into place.  Make your dreams a reality!  For now I am going to continue working at the school and hopefully work at a health food store to save money for nutrition school and learn all I can on my own and see what kind of journey it will take me on.


OK that is all for now and I promise to be writing more.  I have been doing lots of research that I am excited about and also will be changing the title of my blog to match my URL ...gluten free palette.  I will explain that later though ;-)  Alright time to get off my butt and shovel!  

P.S. Are you the person you want to be? What did you want to be when you were a child?


Peace, Love, Eat Well, AND Live now!
                                                      Ashley

Saturday, February 5, 2011

The Power of Green!

I have always loved the color Green.  I also have always had to paint my kitchen green in the places we have lived.  I looked up the meaning of the color green , and found this;

"GREEN – Heart Chakra (centre/left chest)
This uplifting, peaceful and serene ‘in between’ colour – neither warm and active nor cool and passive - is the healer and balancer of emotions, but also enhances creativity and focus. Green stimulates growth – be it mending broken bones or rejuvenating tissue – lowers blood pressure, alleviates sleeplessness and counteracts nervous disorders and muscle tension.
Green produces the image of stability and efficiency. We appear calm, controlled and at peace with the world. Green is also the colour of Mother Nature."

It makes a lot of since after reading this definition why I have always felt the need to paint my kitchen green.  When I am cooking I feel calm and creative and inspired to try new things. I also love eating green foods, except for boogers gross!( Just making sure you paying attention ;-) )

This leads me to one of my favorite green things to do in the kitchen, juicing.  Around this time of year, and working with children it is important for me to keep my body healthy.  I love to make green juice to keep my immune system thriving to fight off those pesky germs.  Plus it is really fun to go to work and watch the faces of pure shock that I am drinking something so green!  It is usually faces of ewww! but there is nothing ewwy about fresh green juice filled with organic vegetables that will jump start your immune system and make your head feel clear and give you lots of energy.  I have been juicing more and more lately, in fact just about everyday.  

So how do I do it? I eat a lot of vegetables every week, and I save the stems of things like, celery and broccoli and the end of carrots.  To make a truly green juice, you should only use green veggies and fruit, I like to add the ends of carrots but this does make the juice less green.  

My favorite things to add are;

2 handfuls of spinach
2 kale leaves
2 handfuls of romaine lettuce
1 green apple
1/2 cucumber ( I add a whole in the summer due to having them in my garden, but damn they are pricey this time of year! so a half it is)
1-2 celery stalks or your celery ends
Broccoli stems and carrot ends

What is even more amazing about green juice is how you feel afterward.  I have stopped drinking coffee this week, something I have done in the past and the caffeine withdrawals were intense! I had severe headaches and felt exhausted and I only drank 1 cup a day!  This time around I am supplementing my coffee by drinking  the green juice and some green tea in the afternoon.  Guess what! NO WITHDRAWALS! I have energy in the morning and no headache.  This morning I had a full glass of green juice for breakfast and ended up having a super productive day, wrote a paper, did laundry, chased my dog around the house, cleaned the house (including scrubbing the bathtub, which is something I never have energy for), read a few chapters in a book, now I am writing to all of you! after this it is time to make some dinner. Not to shabby.

Juice is powerful stuff and I do not mean the stuff at the grocery store. The juice at the grocery store is full of sugar because the fruit settles and gets all comfy and cozy in the nice little bottle, really the sugar content in these juices are the same as drinking a can of soda, you may think you are making a wise choice but its a no go.  You can save the juice you make for no more than 24 hours, I often like to supply myself for 2 days worth, I will juice and drink half that morning and then save half in a mason jar to have the next morning.  This is also something kids would love! Seeing the veggies turn into juice is pretty fantastic and better than giving your child a "can of soda" with their breakfast.

So there it is! I love GREEN and GREEN loves the body!


This mornings juice!

Peace, Love and JUICE!
                                 Ashley



Monday, January 31, 2011

First Restaurant Experience!

Well it was bound to happen.  For a girl who used to love going out to eat; not being able to eat Gluten and going out to eat do not mix!  At home I can cook my meals with the knowledge of every ingredient that goes into them.  Still who doesn't love going out to eat once in awhile?!  My husband and I got together with good friends of ours and decided we would all go out to eat.  My first task was to research.  I got online and looked at a bunch of restaurants in the town we were going to meet.  I stumbled upon one restaurant that looked pretty decent and had something for everyone.  

When we got to the restaurant I opened up the menu and immediately found what I was going to eat.  Pan seared Atlantic sea scallops over maple spaghetti squash and an arugula salad!  It was amazing! and thankfully I could eat it and not feel threatened by what I could be digesting because there were no hidden ingredients, even the salad had only balsamic vinegar on it!  YUM! Now unfortunately everybody else thought there meals were just OK and were drooling slightly over my delicious gluten free friendly meal.  

I think my favorite part of this dinner though, was how I felt after.  Which was amazing! I usually never leave a restaurant feeling that great.  I was usually bloated so bad that I wouldn't want to go anywhere but home afterward.  Also I usually never finished a meal because I would be hurting halfway through, not to mention the portions YIKES! This time around I practically ate the plate! Granted proportionally it was perfect but also it didn't hurt to eat it! I left the restaurant feeling light as air and as good as I did going in. 

It is my suggestion that if you want a good restaurant experience and you are going or are gluten free then do your research ahead of time. A lot of restaurants even have gluten free menus if you ask, for instance Olive Garden has one if you ask your waiter for it.  Also talk to your waiter, they are usually more than willing to find out for you if there might be hidden gluten in your food.  Calling ahead to find out about gluten free options is always an option too.

Even though I had a great restaurant experience, I still advocate to just eat at home.  Its cheaper and you know what is going in your body, without any hidden surprises. But for those special times that you meet with friends, family or have a hot date ;-) then it is possible to eat and enjoy, without eating and regretting.

P.S. I feel the need to tell you that I am writing this blog while indulging in a Liz Lovely gluten free oatmeal raisin cookie! SOO GOOD! Plus they were half off at the Portsmouth Health Food Store so that makes them taste a little bit sweeter!
me want cookie!

Peace, Love, and Eat Well,
                                     Ashley